氣
Breath
Breathing for better health -
Everyone breathes.
You have to if you want to survive more than a few minutes. However, there are a number of ways to
breath, some are good for your health and some, not so much. L Proper breathing is one of the three essential
elements of effective Qigong. In this Podcast I will present a simple yet effective way to breathe correctly, from a health and Qigong perspective.
Now, take a deep breath and click play…
