Try this powerful meditation to fill the lower elixir field with vital life force - Qi. Click on the link below.

Three Stars Meditation to fill the Lower Dan Tian

Connecting the Taiji Channel with Heaven and Earth - A guided meditation

I end each of my Qigong classes with meditation.
This guided, self-healing, meditation is called Connecting the Taiji (Tai Chi) Channel.
Using the purposeful intent you can use the mind to direct Qi where it is needed.

Season of Ultimate Yin - Winter

We are well into the winter months, a time Qigong considers the Season of Ultimate Yin.  Practice and meditation should include winter specific exercises and meditations.
Listen to the Podcast to learn more.

Breathing for Better Health

氣

Breath

Breathing for better health -

Everyone breathes.  You have to if you want to survive more than a few minutes.  However, there are a number of ways to breath, some are good for your health and some, not so much. L  Proper breathing is one of the three essential elements of effective Qigong. 

In this Podcast I will present a simple yet effective way to breathe correctly, from a health and Qigong perspective.

Now, take a deep breath and click play…