Qigong - Experience it Anywhere!

Often people miss Qigong practice while on vacation, or away on business.  I have too.  But it can set the day off right, and provide more benefits than expected.
Give a listen, and feel free to comment or send me an email directly.
Have a great day and - Enjoy life!

Season of Ultimate Yin - Winter

We are well into the winter months, a time Qigong considers the Season of Ultimate Yin.  Practice and meditation should include winter specific exercises and meditations.
Listen to the Podcast to learn more.